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Pre Post
Student ND Program, page 1 of 10 Version 1, revised 8/23/07
The "Better for you" choice is:
A B CAN'T TELL
STUDENT FOOD LABEL QUIZ
For each of the following pairs of foods in the same food category, such as bread or cereal or
crackers or cookies, choose the one you think is more nutritious (“better for you”) by filling in th
bubble next to your choice. Please use a #2 pencil. To change your answer, erase completely.
1. FOOD CATEGORY: CRACKERS
INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR
[FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE
(VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID],
CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE
CULTURE,SALT, ENZYMES), WATER, SALT], VEGETABLE
OILS (CANOLA, SUNFLOWER,AND/OR SOYBEAN),
CONTAINS 2 PERCENT OR LESS OF: SALT, YEAST,
SUGAR, YEAST EXTRAACT, LEAVENING (BAKING SODA,
MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE),
SPICES ANNATTO (COLOR) AND ONION POWDER.
INGREDIENTS: WHOLE WHEAT FLOUR, UNBLEACHED
ENRICHED WHEAT FLOUR [FLOUR NIACIN, REDUCED
IRON, THIAMIN MONONITRATE (VITAMIN B1),
RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CHEDDAR
CHEESE [(PASTEURIZED MILK, CHEESE CULTIRE,SALT,
ENZYMES), WATER, SALT], VEGETABLE OILS (CANOLA,
SUNFLOWER,AND/OR SOYBEAN), CONTAINS 2
PERCENT OR LESS OF: SALT, YEAST, SUGAR, YEAST
EXTRAACT, LEAVENING (BAKING SODA, MONOCALCIUM
PHOSPHATE, AMMONIUM BICARBONATE), SPICES
ANNATTO (COLOR), ONION POWDER, BUTTER,
ENZYMES, SODIUM PHOSPHATE.
Nutrition Facts A
Serving size 55 Pieces (30g/1.1oz)
Servings Per Container About 6
Amount Per Serving
Calories 140
Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol less than 5 mg 1%
Sodium 250mg 10%
Total Carbohydrate 20g 7%
Dietary Fiber Less than 1g 3%
Sugars less than 1g
Protein 4g
Nutrition Facts B
Serving size 55 Pieces (30g/1.1oz)
Servings Per Container About 6
Amount Per Serving
Calories 140
Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol less than 5 mg 1%
Sodium 250mg 10%
Total Carbohydrate 19g 6%
Dietary Fiber 2g 7%
Sugars less than 1g
Protein 4g
13204
The "Better for you" choice is:
A B CAN'T TELL
2. FOOD CATEGORY: COOKIES
INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR
[FLOUR, NIACIN, REDUCED IRON, THIAMIN
MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2),
FOLIC ACID], SEMI-SWEET CHOCOLATE (SUGAR,
CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE,
SOY LECITHIN ADDED AS AN EMULSIFIER, VANILLA
EXTRACT), FRUCTOSE, BUTTER (MILK),VEGETABLE
OILS (PALM AND/OR INTERESTERIFIED AND
HYDROGENATED SOYBEAN AND/OR HYDROGENATED
COTTONSEED). BROWN SUGAR, SUGAR, INVERT
SUGAR, WHOLE EGGS, CONTAINS 2 PERCENT OR LESS
OF CORN SYRUP, LEAVENING BAKING SODA,
AMMONIUM BICARBONATE, CREAM OF TARTAR), RICE
STARCH, SALT, PECTIN, CANOLA OIL, WHEAT FLOUR,
CARAMEL COLOR, ARTIFICIAL FLAVORS, WHEAT
GLUTEN, SODIUM STEAROYL, LACTYLATE, NATURAL
FLAVORS, CALCIUM STEAROYL, TYLATE AND DATEM
(DOUGH CONDITIONER)
INGREDIENTS: SEMI-SWEET CHOCOLATE (SUGAR,
CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, SOY
LETHICIN, VANILLA), UNBLEACHED WHEAT FLOUR, BUTTER,
EVAPORATED CANE JUICE, PECANS, LIQUID WHOLE EGGS,
VANILLA EXTRACT, AND OTHER NATURAL FLAVORS,
BAKING SODA, SALT.
Nutrition Facts B
Serving size 2 cookies (24g)
Servings Per Container about 8
Amount Per Serving
Calories 130
Calories from Fat 70
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3.5g 17%
Trans Fat 0g
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol 15mg 5%
Sodium 60mg 3%
Total Carbohydrate 14g 5%
Dietary Fiber less than 1g 3%
Sugars 8g
Protein 1g
Nutrition Facts A
Serving size 1 Cookie (31g/1.1 oz)
Servings Per Container 8
Amount Per Serving
Calories 150
Calories from Fat 70
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol 10mg 3%
Sodium 95 mg 4%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 11g
Protein 2g
Student ND Program, page 2 of 10
13204
3. FOOD CATEGORY: CEREAL BARS
INGREDIENTS: TRIPLE BERRY FILLING (FRUIT JUICE
CONCENTRATE [PINEAPPLE, PEACH AND PEAR], FRUIT
PUREE [RASPBERRY, BLUEBERRY AND STRAWBERRY],
TAPIOCA STARCH, APPLE POWDER, NATURAL BERRY
FLAVORS, VEGETABLE GLYCERIN, LOCUST MEAN GUM,
RED CABBAGE [AS A COLOR ENHANCER], PINEAPPLE
JUICE SYRUP, OAT FLOUR, BARLEY FLOUR, OAT FLAKES,
RICE FLOUR, DATE PASTE, APPLE POWDER, EXPELLER-
PRESSED CANOLA OIL, RAISIN JUICE CONCENTRATE,
TAPIOCA STARCH, MALTED BARLEY EXTRACT, PEAR
POWDER, NATURAL FLAVOR, SALT, ALUMINUM FREE
BAKING POWDER, BAKING SODA.
INGREDIENTS: (HIGH FRUCTOSE CORN SYRUP, CORN
SYRUP, MIXED BERRY [STRAWBERRY, BLUEBERRY,
RASPBERRY] PUREE CONCENTRATES, GLYCERIN, SUGAR,
NATURAL FLAVOR, MODIFIED CORN STARCH, SODIUM
ALGINATE, SODIUM CITRATE, CITRIC ACID, MALIC ACID,
MODIFIED CELLULOSE, DICALCIUM PHOSPHATE, RED #4,
BLUE#1), ENRICHED FLOUR [WHEAT FLOUR, NIACINAMIDE,
REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1),
RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHOLE GRAIN
OATS, SUGAR, SUNFLOWER OIL, HIGH FRUCTOSE CORN
SYRUP, CONTAINS TWO PERCENT OR LESS OF HONEY,
CALCIUM CARCONATE, DEXTROSE, NONFAT DRY MILK,
WHEAT BRAN, SALT, CELLULOSE, POTASSIUM
BICARBONATE (LEAVENING), NATURAL AND ARTIFICIAL
FLAVOR, MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL
ESTERS OF FATTY ACIDS SOY LECITHIN, WHEAT GLUTEN,
CORNSTARCH, VITAMIN A PALMITATE, CARRAGEENAN,
NIACINAMIDE, SODIUM STEAROYL LACTYLATE, GUAR GUM,
ZINC OXIDE, REDUCED IRON, PYRIDOXINE
HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE
(VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
Nutrition Facts A
Serving size 1 BAR (37g)
Servings Per Container 6
Amount Per Serving
Calories 150
Calories from Fat 20
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol 0 mg 0%
Sodium 85mg 4%
Total Carbohydrate 29g 10%
Dietary Fiber 2g 8%
Sugars 15g
Protein 2g
Nutrition Facts B
Serving size 1 BAR (37g)
Servings Per Container 8
Amount Per Serving
Calories 140
Calories from Fat 25
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol 0 mg 0%
Sodium 105mg 4%
Total Carbohydrate 26g 9%
Dietary Fiber less than 1g 3%
Sugars 13g
Protein 1g
The "Better for you" choice is:
A B CAN'T TELL
Student ND Program, page 3 of 10
13204
4. FOOD CATEGORY: CEREAL
INGREDIENTS: WHOLE GRAIN CORN, SUGAR, CORN
MEAL, WHOLE GRAIN OATS, CORN STARCH, MODIFIED
CORN STARCH, CANOLA OIL, CORN SYRUP, HIGH
FRUCTOSE CORN SYRUP, SALT, TRICALCIUM
PHOSPHATE, CALCIUM CARBONATE, TRISODIUM
PHOSPHATE, RED 40, BLUE1 AND OTHER COLOR ADDED,
ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C
(SODIUM ASCORBATE), NATURAL FLAVOR. A B VITAMIN
(NIACINAMIDE), VITAMIN B6 (PYRIDOXINE
HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A
(PALMITATE), A B VITAMIN (FOLIC ACID). VITAMIN B12,
VITAMIN D, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO
PRESERVE FRESHNESS.
INGREDIENTS: WHOLE GRAIN OATS, MODIFIED CORN
STARCH, SUGAR, OAT BRAN, SALT, CALCIUM CARBONATE,
OAT FIBER, TRIPOTASSIUM PHOSPHATE, CORN STARCH,
WHEAT STARCH, VITAMIN E (MIXED TOCOPHEROLS) ADDED
TO PRESERVE FRESHNESS. IRON AND ZINC (MINERAL
NUTRIENTS) VITAMIN C (SODIUM ASCORBATE), A B VITAMIN
(NIACINAMIDE), VITAMIN B6 (PYRIDOXINE
HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1
(THIAMIN MONONITRATE) VITAMIN A (PALMITATE), AB
VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D.
Nutrition Facts B
Serving size 1 cup (28g)
Servings Per Container about 9
Amount Per Serving
Calories 100
Calories from Fat 15
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0 mg 0%
Sodium 190mg 8%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Sugars 1g
Protein 3g
Nutrition Facts A
Serving size ¾ cup (26g)
Servings Per Container about 12
Amount Per Serving
Calories 100
Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0 mg 1%
Sodium 140mg 6%
Total Carbohydrate 22g 7%
Dietary Fiber 1g 4%
Sugars 8g
Protein 1g
The "Better for you" choice is:
A B CAN'T TELL
Student ND Program, page 4 of 10
13204
The "Better for you" choice is:
A B CAN'T TELL
5. FOOD CATEGORY: BREAD
INGREDIENTS: WHOLE WHEAT FLOUR, WATER,
CRUSHED WHEAT, WHEAT GLUTEN, SUGAR, RAISIN JUICE
CONCENTRATE, SOYBEAN OIL, YEAST, CONTAINS 2
PERCENT OR LESS OF: WHEAT BRAN, WHOLE WHEAT
FLAKES, UNSULPHURED MOLASSES, SALT, HONEY,
VINEGAR, ENZYME MODIFIED SOY LECITHIN, CULTURED
WHEY (MILK) AND ENZYMES.
INGREDIENTS: UNBROMATED UNBLEACHED ENRICHED
WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR,
NIACIN, REDUCED IRON, THIAMIN MONONITRATE
(VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID].
WATER, HIGH FRUCTOSE CORN SYRUP, YEAST,
SOYBEAN OIL, CONTAINS 2 PRECENT OR LESS OF:
SALT, MONOGLYCERIDE, NONFAT MILK*, WHEAT
GLUTEN, SUGAR, CALCIUM CARBONATE, CALCIUM
PROPIONATE (TO RETARD SPOILAGE), BUTTER *,
HONEY AND ENZYMES.
*ADDS A TRIVIAL AMOUNT OF CHOLESTEROL
Nutrition Facts A
Serving size 1 Slice (43g/1.05oz)
Servings Per Container 16
Amount Per Serving
Calories 100
Calories from Fat 15
% Daily Value*
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0 mg 0%
Sodium 180mg 8%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 12%
Sugars 3g
Protein 4g
Nutrition Facts B
Serving size 2 Slices (45g/1.6oz)
Servings Per Container 10
Amount Per Serving
Calories 130
Calories from Fat 20
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1g
Cholesterol 0 mg 0%
Sodium 250mg 10%
Total Carbohydrate 23g 8%
Dietary Fiber Less than 1g
2%
Sugars 3g
Protein 4g
Student ND Program, page 5 of 10
13204
6. FOOD CATEGORY: CRACKERS
INGREDIENTS: WHOLE WHEAT, SOYBEAN OIL,
MALTODEXTRRIN, SALT, MONOGLYCERIDES,
ROSEMARY, MONOSODIUM GLUTAMATE (FLAVOR
ENHANCER), ONION POWDER, SPICES, OLIVE OIL,
SPICE EXTRACTS, NATURAL FLAVOR.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR,
NIACIN, REDUCED IRON, THIAMIN MONONITRATE
[VITAMIN B1]. RIBOFLAVIN [VITAMIN B2], FOLIC ACID),
PARTIALLY HYDROGENATED SOYBEAN AND/OR
COTTONSEED OIL WITH TBHQ FOR FRESHNESS,
SUGAR, TOASTED WHOLE GRAIN WHEAT,
DEGERMINATED YELLOW CORN FLOUR, RYE, HONEY,
HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS 2
PERCENT OR LESS OF: WHOLE GRAIN OATS, WHEAT
BRAN, STONE GROUND WHOLE WHEAT FLOUR,
BARLEY, MALT EXTRACT, NATURAL FLAVOR,
LEAVENING (BAKING SODA, SODIUM ACID
PYROPHOSPHATE, MONOCALCIUM PHOSPHATE),
MILLET, RICE, ONION, SPICES, SODIUM SULFITE, SOY
LECITHIN.
Nutrition Facts A
Serving size 6 crackers (28g)
Servings Per Container about 10
Amount Per Serving
Calories 120
Calories from Fat 35
% Daily Value*
Total Fat 4 g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2 g
Monounsaturated Fat 1g
Cholesterol 0 mg 0%
Sodium 135mg 6%
Total Carbohydrate 20g 7%
Dietary Fiber 3g
13%
Sugars 0g
Protein 3g
Nutrition Facts B
Serving size 17 Crackers (30g)
Servings Per Container about 8
Amount Per Serving
Calories 140
Calories from Fat 50
% Daily Value*
Total Fat 6 g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 2g
Cholesterol 0 mg 0%
Sodium 300mg 13%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 5%
Sugars 3g
Protein 4g
The "Better for you" choice is:
A B CAN'T TELL
Student ND Program, page 6 of 10
13204
The "Better for you" choice is:
A B CAN'T TELL
7. FOOD CATEGORY: CEREAL
INGREDIENTS: WHOLE OAT FLOUR, WHOLE WHEAT
FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN,
MALTED BARLEY, EXTRACT MOLASSES, SODIUM
BICARBONATE, SALT, CALCIUM CARBONATE, REDUCED
IRON, SODIUM ASCORBATE, YELLOW 5,
NIACINAMIDE*,ZINC OXIDE, VITAMIN E ACETATE,
VITAMIN A PALMITATE, YELLOW 6, THIAMIN
MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*,
RIBOFLAVIN*, FOLIC ACID*.
* ONE OF THE B VITAMINS.
INGREDIENTS: CORN MEAL, WHOLE GRAIN WHEAT,
WHOLE GRAIN BARLEY, WHOLE GRAIN OATS, SUGAR,
RICE, BROWN SUGAR, RAISINS, CRISP RICE (RICE FLOUR,
MALT EXTRACT,SUGAR, SALT), ALMOND PIECES, DRIED
DATES, WALNUT PIECES, CALCIUM CARBONATE, DRIED
CRANBERRIES, SALT, CORN SYRUP, GLYCERIN, DRIED
PRUNES, CORN STARCH, DRIED APPLES, PARTIALLY
HYDROGENATED SOYBEAN AND COTTONSEED OIL, MALT
SYRUP, TRISODIUM PHOSPHATE, NONFAT MILK,
CULTURD NONFAT MILK, ZINC AND IRON (MINERAL
NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), AB
VITAMIN (NIACINAMIDE), COLOR ADDED, VITAMIN B6
(PYRIDOXINE HYDROCHLORIDE), VITAMIN B2
(RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE),
VITAMIN A (PALMITATE), AB VITAMIN (FOLIC ACID),
ARTIFICIAL FLAVOR, VITAMIN B12, VITAMIN D, BHT AND
SODIUM BISULFITE ADDED TO PRESERVE FRESHNESS
AND COLOR.
Nutrition Facts A
Serving size 1 cup (56g)
Servings Per Container about 8
Amount Per Serving
Calories 210 Calories from Fat 25
% Daily Value*
Total Fat 2.5 g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 1 g
Monounsaturated Fat 1g
Cholesterol 0 mg 0%
Sodium 250mg 10%
Total Carbohydrate 44g 15%
Dietary Fiber 5g
18%
Sugars 10g
Protein 6g
Nutrition Facts B
Serving size 1 cup (55g)
Servings Per Container about 8
Amount Per Serving
Calories 200 Calories from Fat 25
% Daily Value*
Total Fat 3 g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0 mg 0%
Sodium 320mg 13%
Total Carbohydrate 43g 14%
Dietary Fiber 3g
11%
Sugars 13g
Protein 4g
Student ND Program, page 7 of 10
13204
The "Better for you" choice is:
A B CAN'T TELL
8. FOOD CATEGORY: CEREAL BAR
INGREDIENTS: CEREAL (RICE, SUGAR, WHOLE GRAIN
WHEAT, WHEAT GLUTEN, DEFFATED WHEAT GERM,
SALT, WHEAT FLOUR, MALT FLAVORING,
MALTODEXTRIN, RIBOFLAVIN [VITAMIN B2]. THIAMIN
HYDROCHLORIDE [VITAMIN B1], CORN SYRUP, SUGAR,
VEGETABLE OIL (CONTAINS ONE ORE MORE OF THE
FOLLOWING: CANOLA AND/OR SUNFLOWER OIL,
PARTIALLY HYDROGENATED SOYBEN AND/OR COTTON
SEED AND/OR PALM KERNEL OIL, HYDROGENATED
COTTONSEED OIL, , TBHQ AND MIXED TOCOPHEROLS
FOR FRESHNESS), FRUCTOSE, DEXTROSE, CONTAINS
2 PERCENT OR LESS OF: WHOLE GRAIN OATS, WHEAT
FLOUR, SORBITOL, NONFAT DRY MILK, GLYCERIN,
BROWN SUGAR, APPLESAUCE (APPLES, WATER),
NATURAL AND ARTIFICIAL VANILLA FLAVOR, SOY
LECITHIN, CALCIUM CARBONATE, MALTODEXTRIN,
SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM
PROPIONATE, NIACINAMIDE, BHT, PYRIDOXINE
HYDROCHLORIDE (VITAMIN B6).
INGREDIENTS: ROLLED OATS, BROWN RICE SYRUP,
GRAPE JUICE CONCENTRATE, PEANUT BUTTER
(PEANUTS, SALT), DRY-ROASTED PEANUTS, CHOCOLATE
CHIPS (ORGANIC EVAPORATED CANE JUICE, CHOCOLATE
LIQUOR, COCOA BUTTER, SOY LECITHIN,GROUND
VANILLA BEANS), DATE PUREE, PLUM PUREE, PEANUT
FLOUR, VEGETABLE GLYCERIN, CRISP RICE (RICE
FLOUR,RICE BRAN, ROSEMARY EXTRACT), ORGANIC OAT
FLOUR, SOY NUTS, LESS THAN 2% OF ORGANIC
SUNFLOWER OIL, CALCIUM CARBONATE, NATURAL
FLAVORS (PEANUT), VITAMIN C (ASCORBIC ACID), SALT,
BAKING SODA,SOY LECITHIN, VITAMIN E (D-ALPHA
TROCOPHEROLACETATE), FOLIC ACID.
Nutrition Facts A
Serving size 1 Bar (22g)
Servings Per Container 6
Amount Per Serving
Calories 90
Calories from Fat 15
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol 0 mg 0%
Sodium 100mg 4%
Total Carbohydrate 17g 6%
Dietary Fiber Less than 1g 1%
Sugars 7g
Protein 2g
Nutrition Facts B
Serving size 1 bar (31g)
Servings Per Container 6
Amount Per Serving
Calories 120
Calories from Fat 35
% Daily Value*
Total Fat 3.5 g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol 0 mg 0%
Sodium 90mg 4%
Total Carbohydrate 19g 6%
Dietary Fiber 2g
8%
Sugars 7g
Protein 4g
Student ND Program, page 8 of 10
13204
9. FOOD CATEGORY: CEREAL
INGREDIENTS: WHOLE GRAIN OAT FLOUR, WHOLE
GRAIN BARLEY FLOUR, NATURALLY MILLED SUGAR,
OAT FIBER, WHEAT STARCH, TAPIOCA SYRUP, SEA
SALT, CALCIUM CARBONATE, MOLASSES, ZINC AND
IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM
ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN E
(TOCOPHERYL ACETATE), VANILLA FLAVOR, VITAMIN
B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1
(THIAMIN MONONITRATE), VITAMIN A (ACETATE), A B
VITAMIN (FOLIC ACID), VITAMIN D (CHOLECALCIFEROL),
VITAMIN E (MIXED TOCOPHEROLS) ADDED TO
PRESERVE FRESHNESS.
INGREDIENTS: MILLED CORN, SUGAR, MALT
FLAVORING, HIGH FRUCTOSE CORN SYRUP, SALT,
SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C),
NIACINAMIDE, IRON, PYRIDOXINE HYDROCHLORIDE
(VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1),
VITAMIN A PALMITATE, FOLIC ACID, BHT
(PRESERVATIVE), VITAMIN B12 AND VITAMIN D.
Nutrition Facts A
Serving size 1 Cup (30g)
Servings Per Container about 11
Amount Per Serving
Calories 100
Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol 0 mg 0%
Sodium 160mg 6%
Total Carbohydrate 25g 8%
Dietary Fiber
5g 20%
Sugars 6g
Protein 2g
Nutrition Facts B
Serving size 1 cup (31g/1.1oz)
Servings Per Container about 16
Amount Per Serving
Calories 120
Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol 0 mg 0%
Sodium 180mg 7%
Total Carbohydrate 28g 9%
Dietary Fiber Less than 1g
1%
Sugars 8g
Protein 1g
The "Better for you" choice is:
A B CAN'T TELL
Student ND Program, page 9 of 10
13204
The "Better for you" choice is:
A B CAN'T TELL
10. FOOD CATEGORY: COOKIE
INGREDIENTS: HARD RED WINTER WHEAT, OATS, RYE,
TRITICALE, BARLEY, LONG GRAIN BROWN RICE,
BUCKWHEAT, SESAME SEEDS), DARK CHOCOLATE
CHIPS (EVAPORATED CANE JUICE, CHOCOLATE
LIQUOR, COCOA BUTTER, SOYA LECITHIN, GROUND
VANILLA BEAN), WHOLE ROLLED OATS, EXPELLER
PRESSED CANOLA OIL, HONEY, EVAPORATED CANE
JUICE CRYSTALS, BROWN RICE SYRUP, CHICORY
ROOT FIBER, OAT FIBER, VEGETABLE GLYCERIN,
NATURAL FLAVORS, SODIUM BICARBONATE, SOY
LECITHIN, SALT, MIXED TOCOPHEROLS (NATURAL
VITAMIN E) FOR FRESHNESS, MONOCALCIUM
PHOSPHATE, WALNUTS, PEANUT FLOUR, NONFAT DRY
MILK, EGGS.
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR,
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN,
REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1),
RIBOFLAVIN (VITAMIN B2) FOLIC ACID], SUGAR,
VEGETABLE OILS (INTERESTERIFIED AND
HYDROGENATED SOYBEAN AND/OR HYDROGENATED
COTTONSEED), NONFAT MILK, COCOA PROCESSED
ALKALI (DUTCHED), SEMI-SWEET CHOCOLATE POWDER
(SUGAR, CHOCOLATE LIQUOR, DEXTROSE), INVERT
SUGAR, CONTAINS 2 PERCENT OR LESS OF : SALT,
MAKING SODA, NATURAL FLAVORS AND SOY LECITHIN.
Nutrition Facts A
Serving size 1 Cookie (30g)
Servings Per Container 12
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol 0 mg 0%
Sodium 70mg 3%
Total Carbohydrate 21g 7%
Dietary Fiber 3g 12%
Sugars 8g
Protein 2g
Nutrition Facts B
Serving size 1 pouch (31g)
Servings Per Container 5
Amount Per Serving
Calories 100 Calories from Fat 30
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol 0 mg 0%
Sodium 75mg 3%
Total Carbohydrate 15g 5%
Dietary Fiber 2g
8%
Sugars 6g
Protein 1g
Student ND Program, page 10 of 10
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